Are you tired of watching everyone else eat and wishing you could too?
Let me just start out by saying, we are all here because of health issues, predominately centered around food. We're desperate to find something we can eat. Many people can no longer tolerate food, why? Our inability to eat foods without encountering some sort of bad reaction or side effect has left us looking for answers and getting nowhere. As time passes and fewer foods are in our diet, the more issues we face in the future from nutritional deficiencies. It becomes a downward spiral. I know it was for me.
Now it's time to get to the bottom of the issues and start the healing journey. I refer to it as "Nitty Gritty Health" because it's time to get down to the bottom of the mystery, roll up our sleeves and take charge of our health. No doubt you've seen multiple doctors, had a myriad of tests only to be told you are "normal" or worse, that your illness is all in your head. It's not. Been there...done that.
I've been at this healing thing for my whole life. I've been close enough to heaven to hear the angels sing. Not once, but three times. For me it was life or death and I'll give you three guesses which one I chose. Now I'm here to finally help others get the information to make a difference in their health journey. I'm not a medical professional, nor is this considered medical advice. I'm just sharing what I learned along my journey to health.
What worked for me, may or may not work for you. We are all genetically and biochemically different. Each of us has to be our own health champions to be courageous to try new things and listen to our bodies to decide what avenue is best for ourselves. I highly recommend you start a food journal to help you navigate and know what your triggers are.
Part of my healing journey is sharing what I've learned with you. Most doctors don't know or don't care what we are dealing with so it's up to you to learn and make the difference once you've got the knowledge. Your body will do the heavy lifting once it has the appropriate materials and some TLC.
Healing incorporates healing of the body, the mind and the soul. If it were not for my faith, I'm not sure I'd have made it through it all. I am reminded of the verse in the Bible in the book of Esther and it is time for me to speak.
“For if you remain completely silent at this time, relief and deliverance will arise for the Jews from another place, but you and your father’s house will perish. Yet who knows whether you have come to the kingdom for such a time as this?”
—Esther 4:14 NKJV
Are you ready? Let's get started. Let's create the life we want, one bite at a time.
Feature Photo by Christian Bowen on Unsplash